Meet Anna Delgao, Co-Founder of DIRT Fitness.

What is DIRT Fitness?

• DIRT stands for Designed Integrated Resistance Training – it’s a 40-minute group fitness program.
• Our goal is to train the body to perform at its most efficient level.

What is your background?

•  I’m ACSM certified in group fitness training and have been a personal trainer for 17 years.

What is the Polar GX System?

• During our group fitness training programs, we use the Polar GX System to monitor everyone’s heart rate to ensure they’re working out at their optimal levels. This also helps us monitor whether someone is pushing themselves too much – we can tell them to slow down to avoid injury.

Giovanny from Chat Chow TV asks: What provides better results for weight loss? I’ve heard diet is 90%… what do you think?

• Anna: That’s true, diet is attributed to a large percentage of weight loss. The biggest key to diet management is to go gluten-free.